Dieting is not healthy.
Dieting is when you restrict yourself from particular food to lose weight. When you diet, you take care of how many calories you're eating daily. This has been going on Tik Tok with people showing how you can diet, but Is this healthy?
Dietitians say stop dieting. You can find some of them on social media platforms such as TikTok, using the latest dances, trends, and science-backed information to reach younger generations. These anti-diet dieticians want to steer people away from what they call "diet culture," which prioritizes smaller sizes over health and drastic restriction on lifestyle changes. Dietitians say dieting is not healthy. All the weight you lose when you diet comes back because dieting has to be consistent. They recommend having a balanced food meal instead of cutting food out.
If you are looking to lose some weight and not be on a diet, the dietitians recommend for the first step is to stop calling foods good or bad. They believe there is no bad food, just balanced food. One of the ways you can start this journey with the dietitians is by watching their tik talks and seeing the food they recommend to eat.
In the Dietitian's videos, you can see them still eating food we would consider bad such as burgers, fries, pizza, and more. The only difference is the balance of the portion they eat, so it is still healthy and will still help with weight loss. So, if you're looking to live more healthy and lose some weight, don't diet and watch some dietitian's videos on healthy food ideas.