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  • Yessica Avila

Self-care



Self-care


Self-care is essential for many reasons. Self-care means taking care of yourself to be healthy, be well, do your job, help and respect others, and do all the things you need to and want to accomplish in a day. So, What are some ways for self-care?


1.Meditation/ Yoga

Meditation is an excellent way to do self-care. It helps you clear your mind, and it doesn't take much time as long as you give it to yourself. It also depends on you; you can make it longer or shorter depending on your personal needs. Meditation is good because it's something you can do anywhere. You owe it to yourself!


2.Hiking

One of the good things about living in San Francisco is the Hiking area. Going on a Hike can help reduce stress and anxiety, plus your putting in a workout. Some of the best places to hike in San Francisco are Fort Funston, Lands end, Twin peaks, Bernal heights, and corona heights.


3.Working out

Working out is not only good for your self-care but also your health. You're getting two things done by doing some workouts at home or even at the park. Working out is your personal preference. You can do a quick workout or a complete workout. It's all on you.


4. SPA Day

Giving yourself a SPA day can sound a bit expensive. Well, it doesn't always have to be. Giving yourself a home SPA day with face masks, cleansers, and at-home pedicure/manicure is an excellent way to feel good at home.


5.Reading/Writing

If you like more quiet time, reading or writing could be the best way to self-care. It can help you feel more relaxed and more to yourself.

6. Watching a movie

Watching a movie, whether by yourself or with a loved one, can be a way of self-care because you're finding time to de-stress your mind and body.


As you can see, there are many forms of self-care. It's all one personal preference whether you live to do activities vs. being alone. There is no right or wrong way to do self-care. So, don't forget to take care of yourself because you take care of those around you by taking care of your needs.



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